Tips To Protect Your Lower Back from Chronic Pain - Submi Social


Post Top Ad

Responsive Ads Here

Tuesday, 13 March 2018

Tips To Protect Your Lower Back from Chronic Pain

No doubt, the marvelous flexibility, and strength engineered into our low back also make it susceptible to developing countless problems. Since many nerves run throughout the spine and into the other parts of the body, a problem in the lower back can soon lead to hip problems, leg pain and more. 

Most medical experts estimate that about four out of every fifth person is prone to experience pain in their back, at least once in their lifetime. Since we all have a busy and hectic lifestyle, with little time to rest, pay attention to nutrition and exercise, no doubt lower back pain is a common problem. The problem with back pain is that once it sets in, it becomes quite difficult to get rid of it, but with proper pain management in Atlanta treatment, it is possible to restore the health of your back.

Why is the Lower Back Prone to Pain?

Since the lower back is a delicate structure (the spinal cord) it is susceptible to pain or injury while twisting, lifting heavy objects, or even a sudden movement. These can cause the ligaments or muscles to stretch and eventually develop microscopic tears. Over the years, poor structure, repetitive stresses are factors that can also cause strain or other soft tissue problems. While a muscle, the strain is something that sounds simple, in the lower back, even pain from a minor strain can escalate.
Know that the lumbar spine has about five motion segments. Bending and twisting divides among those segments, although the majority of the motion takes place in the lowest of the segments, the L4-L5, and L5-S1. Over time, these structures in the lowest segments are most likely to face injuries and wear down over time.

Tips to Prevent Lower Back Pain

When you consult a Kroll Care expert, or pain management specialists, some of the best and effective tips they will give you include:

Exercise Your Core

You should know that strong core muscles are highly important to provide you with sufficient lower back support as well as prevent your back from possible injuries. Through physical therapy sessions, and low impact cardiovascular movements, such as walking, this helps to increase the blood flow to your spine, supplying healing nutrients in return and hydration to your lower back. However, if exercising is something that seems impossible to you, it is advisable that you make small goals to get yourself moving slowly, such as going up or down the stairs three times in a single row, walk out in the park with your friend, or simply sit on an exercise ball for about twenty minutes.

Resist Slouching

If you have a slouching habit, it may be difficult for you to correct the problem, simply because it will feel unnatural to you at first. However, if you train yourself to become conscious about how your posture is, this is also a critical part of you maintaining not just the alignment of your spine, but your whole body too. Keep in mind that good posture earlier in your life serves as a great weapon against the much-dreaded “hunchback” which accompanies aging. To prevent slumping or slouching when you sit, start by sitting with your legs uncrossed, feet flat and back straight. 

You should keep the focus on your upper body, and make all the right efforts to keep your shoulders in a good, relaxed position. While you walk, you should take care and stand straight, tall and shift your weight on your heels, when you lie down use comfortable pillows and mattress. Try to follow the best pain management techniques they offer you.  

Correctly Lift Heavy Objects

Even if you feel you are strong and young enough, your lower back can still experience injuries and end up lifting heavy objects incorrectly, especially if you do not follow the right tips. It is best that you lift heavy objects in the correct way, without subjecting your back to pain.

Improve the Overall Health of Your Body

The spine reflects your body’s overall health and you should do anything it takes to improve the overall fitness and general health to benefit your spine too. This includes drinking enough water, not drinking or minimizing consumption of alcohol, eating less inflammatory or anti-inflammatory diet, and avoiding the intake of nicotine, smoking. It is also necessary that you get enough sleep. Sleeping less can lead to back pain and even worsen the existing condition.
If you ever experienced lower back pain or sciatica, you will know how soon it can damage your lower back and eventually, take hold or affect your life. With the right tips, including these, it should help you to minimize and prevent any future risks of pain flare-ups or the development of problems in the future. At any time, if you experience lower back pain, take your time to find the best pain management, specialist.

No comments:

Post a Comment

Post Top Ad

Responsive Ads Here