All about Prayer; How it Can Change Your Life - Submi Social

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Monday, 17 September 2018

All about Prayer; How it Can Change Your Life



Prayer and meditation have proved to be among the strongest pastimes in self-awareness and reflection. In fact, you have probably witnessed situations where some individuals prefer prayers to medication. This is both a traditional and religious practice that has been existing for ages. A study has shown that people who focus on prayer experience unimaginable physical and mental health benefits.Praying can help you find your inner strength, increase calmness, help you cope with illness and enhance mental relaxation.

Most individuals view prayer as something that should only be done by religious people, overlooking the numerous ways in which spending some time praying can be of help to both their health and lifestyle. Let’s have a glance at some of the main benefits you should expect.

Helps in relieving stress

It is a world full of problems, pressure, and anxiety. You are likely to experience one, two or even all of these aspects when running your day to day errands. You can never evade responsibilities. You want to succeed and be the best version of yourself. Praying helps you reflect on your problems in a better and calm way once you leave all to the higher being and before you know it, all worries are gone.Stress relief is both a lifestyle and health benefits. It helps reduce the stress-related illnesses such as blood pressure and also, it improves the way you relate to life and other people around you.

You become hopeful

Time to time, you are likely to go through emotional phases, a time when even your best friends cannot offer enough comfort and support. It is time to turn to prayer and cry out your worries. Praying increases your belief and hopes that you can get through the painful situation. You pray with the hope and faith that a higher being will give you a shoulder to lean on and offload all your burdens. Although things may not always turn out your way, trusting someone with your sorrows helps you accept whatever outcome you get.

Overall increased lifespan

Considering all the other benefits of prayer, there is no doubt that it helps in eliminating most life-threatening aspects such as stress, it is useful in improving your healing process and also, ideal for enhancing smooth aging. This in return ensures an increased lifespan.

It gives you inner peace

When praying, you are likely to ask for different favors including forgiveness, and asking for forgiveness for those who have wronged you. Nothing feels better than letting go and setting yourself free from any grudges. Also, while praying, you are likely to gain a much clearer insight and sense of direction which is equivalent to overall inner peace of mind.

You will gain a positive outlook on everything

Stress and pressure affect your mood and the way you view everything happening around you surroundings. By giving you hope, prayers keep you moving and looking forward to the following day. Being thankful and asking for forgiveness and guidance changes the way you view life as a whole.

The more you focus on prayer, the higher the benefits you get. Look for a calm place, relax, breathe and pray and at the end of the session, you will experience a life-changing feeling of peacefulness and calmness and other than that, you will get a ton of health benefits that you might never gain from other activities.

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